Lack of sleep is often associated with addiction, especially in those suffering from substance use disorders. People who lack adequate restful sleep are more likely to become dependent on substances due to the resulting changes in hormones and brain chemistry. It may also lead to an increased risk of recurrence.
If you or your loved one is in need of addiction treatment, 17135283709 Learn about the Right Step program.
Relationship between sleep deprivation and addiction
Lack of sleep is associated with addiction in many ways. It can affect the production of hormones such as dopamine, increasing the risk of substance use disorders and impairing impulse control and decision making. Lack of sleep is also associated with changes in brain chemistry, which can make a person more prone to cravings.
Studies show that lack of sleep increases the risk of developing a substance use disorder and may make it more difficult to stay sober. more likely to experience sexual intercourse, all of which can make addiction more difficult to manage.
There are double-edged swords when it comes to sleep deprivation and substance use disorders. Lack of sleep may make it easier to use sleep aids such as cannabis, cough syrups, and pain relievers.
However, if someone is already using these drugs, or is using drugs often called “upper” drugs such as cocaine or ecstasy, this can often lead to sleep deprivation. It is also important to note that , may make recovery from substance use disorders more difficult.
Other important relationships to note between sleep deprivation and addiction include:
- People who are sleep deprived are more likely to suffer from lack of energy and motivation, making it harder to meet recovery goals or maintain a treatment plan.
- Lack of sleep can lead to increased cravings for certain substances.
- It exacerbates mental health problems such as depression and bipolar disorder and makes it difficult to stay abstinent.
Ultimately, lack of sleep contributes to many addictions and substance use disorders. Getting enough restful sleep to reduce the risk of relapse and other adverse consequences is very important for those struggling with addiction. It helps us better understand what affects us and develop healthy strategies to deal with it.
Treating sleep deprivation and addiction
Treating sleep deprivation begins with getting the right amount and quality of sleep each night. This may include lifestyle changes such as avoiding caffeine, alcohol, and other stimulants close to bedtime, following a regular sleep schedule, and avoiding screens in the bedroom.
If these methods do not help, your provider may suggest sleep studies, therapy, or medication if substance use is not serious. They can also work with you to develop strategies to reduce cravings, improve mood regulation, and take steps to prevent relapses.
Standard treatments to help with sleep deprivation include:
- Exercise, from cardio to yoga
- mindfulness mediation
- cognitive behavioral therapy
- support group
At LightStep, we are committed to providing comprehensive treatment for sleep deprivation and addiction. Our highly trained professionals provide evidence-based care tailored to each patient’s needs. . We believe in a holistic approach that focuses on physical, mental and emotional healing.
Take the right steps to recover from sleep deprivation and addiction
If you or your loved one is struggling with sleep deprivation or addiction, contact Lightstep today.phone 17135283709 For more information on how we can assist you in your recovery journey.
