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Common Trauma Grounding Techniques | Banyan Boca

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Grounding is a technique used in trauma therapy to help people stay present instead of being overwhelmed by trauma-related memories, thoughts, or emotions. It helps many people with disabilities deal with symptoms such as dissociation, flashbacks, and anxiety. These techniques involve using sensory experiences to make you feel connected to your physical environment and to keep you away from negative thoughts that contribute to your symptoms.As Boca Raton Mental Health Center Offer a trauma recovery program.

What is Trauma Grounding?

Grounding is a technique used to address a variety of mental health disorders, including trauma-related disorders such as post-traumatic stress disorder (PTSD). Trauma-Her Grounding An individual who uses Her Techniques can connect with their present and their environment through sensory experience to break free from flashbacks and other negative symptoms.

For example, the therapist can guide the individual to focus on the sensation of their breath, the texture of the rug under their feet, the sounds of their surroundings, or the taste of candy. Thus, individuals who use grounding techniques for trauma can calm their nervous systems and reduce the intensity of flashbacks and memories of the traumatic event.

Grounding also gives individuals a sense of control over their emotions and helps reduce feelings of helplessness and disconnection from their surroundings. Yes, and therapists usually tailor their approach to the patient’s needs.

Trauma-Based Grounding Techniques

There are many ways to mentally ground trauma. These technologies use the five human senses (sound, touch, smell, taste, and sight) to instantly connect patients to the here and now. For example, the therapist may have the individual sing songs, apply lotion to the hands, or suck on sour candy.

These grounding techniques create feelings that are hard to ignore or help distract individuals from negative thoughts. How a person grounds themselves is very personal. Therapist and patient may need trial and error before finding what works best for them.

It is also important to note that trauma grounding techniques are generally taught by a therapist, but they can be done anywhere. Here are some common trauma grounding techniques that can help.

  • Tackle crosswords, sudoku, word searches, or other puzzles
  • count all the furniture in your home
  • Play games on your phone, computer, or tablet
  • Watch your favorite shows and movies
  • I read a book
  • Take a mental inventory of the things around you, such as colors, patterns, sounds, and scents.
  • Use essential oils that remind you of positive things, like clean laundry or sugar cookies
  • light a scented candle
  • Smell a perfume that evokes positive memories
  • Smell strong peppermint, known for its relaxing effects.
  • call a loved one
  • read aloud
  • describe one’s surroundings aloud
  • blast your favorite songs
  • nibble a lime or lemon
  • a bite of something spicy
  • suck sour candy
  • Let the chocolate melt in your mouth and concentrate on its texture and taste
  • Hugging or petting your dog or cat (if you have one)
  • Hold an ice cube in your hand and let it melt
  • drink hot or cold drinks
  • add bubble wrap
  • take a hot or cold shower
  • dance
  • go for a walk or run
  • Stretch your body from your toes to your fingertips, focusing on each muscle
  • Take 10 slow deep breaths

As mentioned earlier, grounding can be done in any environment. You may be at home or in public, but once you experience some symptoms, grounding can be used to focus on the present. Learning how to utilize your grounding can take time, so don’t give up.

trauma treatment center in florida

Our Banyan Boka Mental Health Facility uses trauma to PTSD treatment To help patients cope with and overcome the psychological and emotional effects of traumatic experiences. If you or your significant other is suffering from her PTSD or is traumatized in some way, we can help.

for more information about us Boca Behavioral Health Servicecall the Banyan Treatment Center today. 888-280-4763 or your contact An admissions specialist will contact you shortly.

Related Documents:

Seven stages of trauma bonding

Benefits of trauma-informed therapy

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