Why do some gamers feel exhausted, irritable and emotionally drained after playing video games? They suffer from gaming fatigue which can be very debilitating There is a possibility.
In this article, we’ll examine the causes of gaming fatigue and offer some tips for combating gaming fatigue if you or someone you know is affected.
What is Game Fatigue?
Gaming fatigue (also known as gaming burnout) is more than overwhelming fatigue. It is a state of heightened emotional, physical and mental exhaustion caused by extreme and constant stress.
So who suffers from it? Gaming fatigue is not only experienced by prominent streamers and professional esports players, but also by the entire gaming industry, from amateur gamers to tournament organizers who spend their lives playing video games.
What Causes Game Fatigue?
There are several factors that contribute to gaming fatigue, such as lack of sleep, poor diet, and low mood, but the main cause is stress.
Many aspiring esports players are exposed to prolonged stress by participating in marathon gaming sessions in pursuit of industry success. Professional esports athletes spend hours training every day to gain an edge over their competitors.
Famous streamers can experience sustained stress by hosting streams lasting 12 hours or more to attract more viewers and subscribers. Time spent posting content to social media channels or editing videos for YouTube does not count.
Sometimes amateur gamers are surprised to find their energy levels plummeting. “Why do I feel sleepy after playing games?” and “Can video games cause fatigue?” The gameplay itself can also be stressful, especially if you’re playing a competitive MMO game.
How to fight game fatigue
To combat gaming fatigue, follow healthy gaming habits. Sleep is the most important thing when you are feeling extremely tired. However, there are other self-care techniques that can help. Here are 7 ways to combat gaming fatigue and restore your energy levels.
1. sleep well
Many gamers don’t get enough sleep and suffer the consequences. Irregular sleep patterns can negatively affect your mood, energy levels, and immune system.
- Take time to relax away from the screen before bed.
- Go to bed at the same time every day and wake up at the same time.
- Try to get 8 hours of uninterrupted sleep per night.
- Don’t get up in the middle of the night for games.
- Avoid napping during the day.
2. let’s move
Exercise is probably the last thing to do if you’re struggling with gaming fatigue. But being active releases endorphins, improves physical and mental health, and helps you sleep better.
Prioritize daily exercise by taking regular breaks to move and stretch during the game. Start with little exercise, such as a 15-minute walk, and gradually increase it until you find a sport or activity that you enjoy. If you’re overweight because of your sedentary gaming lifestyle, exercise can help you lose weight and feel more energetic.
3. less frequent games
It may sound obvious to play less often if you’re suffering from gaming fatigue, but many gamers try to power it up. Don’t pressure yourself to try. Just do what you’re interested in and stop if you feel like it’s a hassle. Gaming a little less often and taking regular breaks can help reduce stress and make the gaming sessions you play more enjoyable.
Four. reduce stress
Gaming fatigue is associated with increased and prolonged stress levels, so incorporate relaxing activities into your daily routine. These include:
- spending time outdoors.
- I do yoga and tai chi.
- Taking a bath.
- Read books and magazines.
- Listen to music or listen to a calming app.
- spending time with friends and family.
Stress consumes a lot of energy.
Five. take care of your mental health
Loss of interest in previously happy activities, such as playing video games, can be a symptom of anxiety or depression. Not necessarily, but it could be the underlying cause. Counseling can help combat fatigue caused by stress, anxiety, or depression.
6. healthy eating and hydration
Many gamers have unhealthy eating habits because they easily get junk food instead of choosing healthy options. You may also feel tired because you are dehydrated. A good way to keep your energy levels up is to eat healthy meals regularly and avoid junk snacks. Hydrate with water and limit the amount of caffeine, alcohol, and soda you drink.
7. Find other hobbies
If gaming is having a negative effect on your life, it’s probably time to look for other hobbies and interests. However, sometimes I struggle to come up with something to fill in the blanks. One of the first places to look for inspiration is the activities you enjoyed before your life was immersed in video games. What pursuits made you feel happy and fulfilled? You can also find ideas in the Game Quitters hobby tool.
Get Help Limiting Gaming Harm
At Game Quitters, we often hear from gamers and concerned parents about game fatigue.
If you or a loved one is showing symptoms of gaming fatigue but can’t stop playing, you may be suffering from a video game addiction.
Take a quick video game addiction test to find out if you (or them) are playing problematic games.
We help you or your loved ones break free from gaming addiction. Check out our specialist programs for gamers and parents.
Respawn is for gamers who want to quit gaming and improve their lives.
Reclaim is about helping families manage problematic games at home.
Take the first step and book a Gameplan call to discuss your situation with someone who understands the game in question.