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Top 10 Signs Of Shopping Addiction

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What are the Top 10 Signs of Shopping Addiction?

Shopping addiction, often referred to as compulsive buying or oniomania, is a behavioral addiction described as an excessive and overwhelming desire to buy that ultimately leads to negative consequences. Shopping addiction can seriously harm a person’s life, including relationships and financial well-being.

People who suffer from shopping addiction often feel excitement or joy while shopping. These emotions temporarily relieve feelings of stress, anxiety and boredom. The relaxation of these emotions creates addiction. But shopping assuages ​​these feelings is short-lived.

Guilt, regret, and embarrassment can be felt immediately after making an impulse purchase. The addictive behavior of compulsive shopping persists regardless of the negative consequences such as financial strain, relationship problems, and emotional distress. If you’re wondering if your over-shopping has turned into an addiction, it’s important to know the top 10 signs of a shopping addiction.

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1. Compulsory spending

People with shopping addictions often spend a lot of money and time shopping, buying things they don’t need or are within their means. For example, a shopping addict might use the rent to buy a luxury brand wallet.

2. Emotional attachment

People with shopaholics may feel euphoria or excitement when shopping, followed by feelings of regret or guilt. Emotional experiences associated with shopping drive addiction.

3. Loss of Control

If you become addicted to shopping, you will continue to shop even if you know that it will negatively affect your life. A person feels an uncontrollable desire to continue shopping or to make a purchase despite the negative consequences that result.

4. Indulge in shopping

Shopaholics think about shopping all the time. They will continue to browse the online store and prepare for their next shopping trip, regardless of their other responsibilities and obligations.

5. Shopping to relieve negative emotions

Shopping can be a tool for dealing with stress, anxiety, and other negative emotions. Some people also experience less depression when shopping, and emotional distress and emptiness when not shopping.

6. Financial Issues Related to Shopping

A person with a shopping addiction may continue to shop even if they are in debt, can’t pay their bills, or have other financial problems. For example, shopaholics continue to maximize their credit card usage even though they know they can’t pay.

7. Lying or hiding purchases

People sometimes hide their shopping habits from others because they feel embarrassed or embarrassed about making impulse purchases. For example, some people might wait until their spouse is asleep, then bring their shopping from the car and hide it in the closet before they realize what they’ve bought.

8. Shopping for fun

People who are addicted to shopping often go shopping with friends and family as a way to bond and stay connected. They may also not shop or have other healthy hobbies in their free time.

9. Disregard for Responsibility

Shopping can take precedence over other important responsibilities such as work, school, and family obligations. So over-shopping can lead us to neglect loved ones, self-care and health, and even work productivity.

10. Legal Matters

If you have a shopping addiction and use up all your assets, you may shoplift or try to get a credit card in your family’s name to get money for shopping.

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Comorbid mental health conditions

Shopping addiction can coexist with other mental health conditions, such as substance abuse and internet addiction.

According to the National Institute on Drug Abuse, about 8 million people have both a substance use disorder and a mental health condition called dual diagnosis. Comorbid disorders are so common that experts say nearly 40% of all people with substance use disorders have at least one other mental health condition and vice versa. I discovered something.

Not everyone with a shopping addiction develops a substance use disorder, and not everyone with a substance use disorder develops a shopping addiction. But what this means is that people with shopping addictions are at a higher risk of developing a substance use disorder than those without.

Compulsive behaviors associated with shopping addiction are similar to those seen in people suffering from drug and alcohol addiction. This is due to the way shopping interacts with the brain’s reward center.

For people with shopping addictions, shopping makes them feel excited and happy, which temporarily helps them cope with stress, anxiety and boredom. This sense of security can eventually lead to addiction.

find help for shopping addiction

It is important to note that occasional impulsive shopping or enjoying shopping as a recreational activity does not necessarily indicate a shopping addiction. However, if these behaviors become excessive, destructive, and have negative consequences, you may need to worry.

Shopping addiction is often treated with a combination of behavioral therapy, such as cognitive-behavioral therapy (CBT), and a support group. The aim is to identify and explore underlying emotional triggers, develop healthy coping skills, and regain control over shopping behavior. In some cases, financial planning, counseling, and debt management may also be required to address the financial impact of addiction.

If you or a loved one exhibits any of the top 10 signs of a shopping addiction, it could be a sign that you need help. Additionally, if you suspect that these compulsive shopping behaviors may be accompanied by other mental health concerns or substance abuse, it’s imperative to seek help immediately.

Treatment is generally considered the best first step for those suffering from shopping addiction, especially those who do not have a co-occurring mental health or substance use disorder. Fortunately, online therapy has become a viable and reliable way to treat conditions such as shopping addiction. Online therapy allows individuals to receive mental health care from qualified therapists from the comfort of their own homes. For more information on online therapy for shopping addiction, see the full list of options here.

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